Green Smoothie!

Are you struggling to get them greens into your daily eating plan?
Well hopefully this will make it easier and is a great start to your day...a Green Smoothie!
Sounds horrible right?...Well heres a recipe that doesn't taste at all like green veg, its refreshing and zesty!
Why not give it ago?

Green Smoothie

Ingredients
1 Cup of Spinach Leaves (or you can do a mix of kale and spinach)
1 Green Apple
Juice from 1 Lime
2 tablespoons of Greek Yoghurt
1 Cup of Chilled Water

Method
Put all of your ingredients into the blender and blend until smooth...Easy!

Enjoy :)

Guilt Free Treats...Not So Naughty Balls!

This morning I have been busy in the kitchen rustling up some guilt free treats for my Saturday Morning Fitness Crew, I haven't come up with a name for them yet I'm going to leave that up to my lovely Clients tomorrow morning so the name for these yummy treats will be posted up tomorrow :)

Anyway heres the recipe!

Makes approx. 26 balls

Ingredients:-

66g Sultanas
200g Dates
66g Pumpkin Seeds
66g Sunflower Seeds
Drizzle of Honey - to taste
2 teaspoons of Cocoa Powder

(Decoration - Coconut and a mix of Linseed, Goji Berries, Sunflower seeds)

Method:-

Measure out the ingredients.
Soak your dates in water for around 15mins to soften.
After the 15mins drain the dates and put all of the ingredients into your food processor.
Blend until it turns into a sticky mixture.
Then roll into small ball shapes and place onto to some baking paper or a plate.
Then when you have rolled all the mixture into the ball like shapes make a little heaped mixture of Coconut and the Linseed, Goji Berry, Sunflower Seed mix. Roll your balls in the mixture for decoration.

And there you go a totally guilt free treat thats yummy and sure to hit them sweet cravings!

Enjoy!

Monday 26th May - classes

Tomorrow morning I am doing two classes at The Hollymere, Ellesmere Port (CH66 1PS) they are...

ABS BLAST   9 - 9:30am
METAFIT       9:30 - 10am

£3 a class or do both for £5!

Come on down :)
See you there!!!

NEW CLASS ADDED!!!

Ok so as of next Saturday (31st May 2014) we have a new class added to our Saturday Morning Timetable...INSANITY!!!

So the timetable will be...

METAFIT 8:45 - 9:15am
ABS BLAST 9:15 - 9:45am
INSANITY 9:45 - 10:35am - Are you ready to DIG DEEP!!!

Choose your class and lets get in serious shape!

More venues and classes coming your way shortly...WATCH THIS SPACE!!!

SATURDAY MORNINGS CLASSES

Tomorrow's Classes at Elton Community Centre (CH2 4PU) are:-

METAFIT 8:45am - 9:15am
High Intensity Bodyweight Training Class aimed to seriously sculpt your body!

ABS BLAST 9:15am - 9:45am
Time to target those abs and get bikini body ready!

LETS DO THIS!!!
See you all there :)

INSANITY INSTRUCTOR!!!

Yesterday I completed the INSANITY Instructor Training Course and I cannot wait to unleash this amazing workout on you all very soon!!!! Its time to Dig Deep!

Heres a pic from the group that qualified yesterday, it was a great day!

HAPPY CAKES

At the moment I have a really sweet tooth...you know the feeling right? Thought so....sooooo to stop me reaching for them high in sugar naughty treats I make these little beauties and they are delicious!!! They can be eaten as a breakfast or as a dessert, have a go I guarantee you will love them.

INGREDIENTS:

1 banana
1 egg
Cinnamon to taste (optional)
Mixed Berries
Coconut Oil/Olive Oil

Makes approx. 3 Happy Cakes

METHOD:

Whisk your egg and mash your banana then mix the two together. Then add as much or as little cinnamon (or none at all if you do not like it) to the mixture and stir. Heat your frying pan to a medium heat and heat the coconut oil (ideally coconut oil but if you don't have this then olive oil is fine). Then pour your mixture into the frying pan into small circle like shapes. Then add as many berries as you like to the pancakes. Flip and cook on both sides and hey presto you have yourself a Happy Cake! Enjoy!

SERVING OPTIONS:
You can eat these as they are which is yummy in it's self or for extra indulgence (but still very good for you) you can add a drizzle of honey and a dollop of greek yoghurt...delicious!!!