Friday 30 May 2014

Guilt Free Treats...Not So Naughty Balls!

This morning I have been busy in the kitchen rustling up some guilt free treats for my Saturday Morning Fitness Crew, I haven't come up with a name for them yet I'm going to leave that up to my lovely Clients tomorrow morning so the name for these yummy treats will be posted up tomorrow :)

Anyway heres the recipe!

Makes approx. 26 balls

Ingredients:-

66g Sultanas
200g Dates
66g Pumpkin Seeds
66g Sunflower Seeds
Drizzle of Honey - to taste
2 teaspoons of Cocoa Powder

(Decoration - Coconut and a mix of Linseed, Goji Berries, Sunflower seeds)

Method:-

Measure out the ingredients.
Soak your dates in water for around 15mins to soften.
After the 15mins drain the dates and put all of the ingredients into your food processor.
Blend until it turns into a sticky mixture.
Then roll into small ball shapes and place onto to some baking paper or a plate.
Then when you have rolled all the mixture into the ball like shapes make a little heaped mixture of Coconut and the Linseed, Goji Berry, Sunflower Seed mix. Roll your balls in the mixture for decoration.

And there you go a totally guilt free treat thats yummy and sure to hit them sweet cravings!

Enjoy!






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