Sunday was a great day, the sun was out and so myself and some friends (and the dogs) planned to run up Moel Famau in North Wales. It was hard but thoroughly enjoyable, the views from the top of the Mountain were beautiful and definitely worth the hard work we put in to run up the top. There was some nice muddy spots - well its just no fun without any mud is it?!?!
Exercise shouldn't be a chore, it should be fun. Don't waste your Sunday sitting on the couch!!! Get out and enjoy some of the local attractions, you may not feel that running is your thing but a walk outside is better than not doing anything with your day and it will make you feel great.
People generally "fall off the wagon" as they say when it comes to the weekends, they over indulge and lose the motivation to either train or be active. By planning activities in advance this will stop you from falling into this situation and you will be ahead of the game!
So the point of this post was to encourage people make Sundays FUN DAYS!
I will always plan to train on the weekend to help me keep focused and plan something fun for the Sunday, why don't you give it a try...you could go for a bike ride or try mountain climbing at a local centre, there is loads to do, use your imagination and enjoy yourselves.
Be Active, Have Fun, LIVE!!!
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