Body Fat Update!

So Tuesday was my regular Body Fat check and this week I am thrilled with my results my weight has gone up by a whole kilo this week from 56.8kg to 57.9kg and by Body Fat has dropped to 11.1%!!! In just under two months I have dropped 3%. Im seeing some good changes in my physique and also in my energy levels and sleeping patterns this is what happens when you stick to your nutrition plan and training programs! All the hard work is paying off, I am one very happy lady.